{"id":7323,"date":"2023-12-13T09:06:00","date_gmt":"2023-12-13T08:06:00","guid":{"rendered":"https:\/\/wanderers.hu\/vietnami-konyha\/"},"modified":"2025-02-13T10:56:30","modified_gmt":"2025-02-13T09:56:30","slug":"vietnami-konyha","status":"publish","type":"post","link":"https:\/\/wanderers.hu\/2023\/12\/13\/vietnami-konyha\/","title":{"rendered":"A vietn\u00e1mi konyha"},"content":{"rendered":"\n

Abb\u00f3l f\u0151z\u00fcnk, ami megterem<\/b><\/h3>\n\n\n\n

A vietn\u00e1mi konyha f\u0151k\u00e9nt az \u00e9l\u00e9nk \u00edzek, a frissen felhaszn\u00e1lt z\u00f6lds\u00e9gek \u00e9s z\u00f6ldf\u0171szerek jellemzik. Fejl\u0151d\u00e9s\u00e9re els\u0151sorban a k\u00ednai, majd k\u00e9s\u0151bb a francia konyham\u0171v\u00e9szet hatott er\u0151sebben, de indiai \u00e9s mal\u00e1j elemek is felfedezhet\u0151ek benne.<\/span><\/p>\n\n\n\n

A legfontosabb alapanyag a rizs, melynek sz\u00e1mtalan felhaszn\u00e1l\u00e1si m\u00f3dja ismert, az egyszer\u0171 g\u0151z\u00f6l\u00e9st\u0151l, pir\u00edt\u00e1st\u00f3l kezdve a lisztt\u00e9 \u0151rl\u00e9sen, t\u00e9szta gy\u00far\u00e1son \u00e1t a h\u00e1rtyav\u00e9kony rizspap\u00edr k\u00e9sz\u00edt\u00e9s\u00e9ig. A leg\u00e1ltal\u00e1nosabb \u00e9tel\u00edzes\u00edt\u0151 pedig a <\/span>n\u01b0\u1edbc m\u1eafm, <\/span><\/i>vagyis halsz\u00f3sz, melyet s\u00f3zott tengeri halak erjeszt\u00e9s\u00e9vel \u00e9s legal\u00e1bb egy \u00e9ves \u00e9rlel\u00e9s\u00e9vel \u00e1ll\u00edtanak el\u0151.<\/span><\/p>\n\n\n\n

Ne hagyd ki az orsz\u00e1gr\u00f3l k\u00e9sz\u00fclt\u00a0\u00e1tfog\u00f3 tud\u00e1st\u00e1runkat<\/a>! Tapasztalt utaz\u00f3k hiteles \u00e9s hasznos inform\u00e1ci\u00f3i. Minden, amit Vietn\u00e1m kapcs\u00e1n tudni \u00e9rdemes a l\u00e1tnival\u00f3kr\u00f3l, t\u00far\u00e1kr\u00f3l, hegyekr\u0151l \u00e9s \u00e9telekr\u0151l.\u00a0Megn\u00e9zem<\/a>!<\/p>\n\n\n\n

\"\"<\/figure><\/h3>\n\n\n\n

A r\u00e9gi\u00f3k jelent\u0151s\u00e9ge a vietn\u00e1mi gasztron\u00f3mi\u00e1ban<\/strong><\/h3>\n\n\n\n

Vietn\u00e1m h\u00e1rom f\u0151 r\u00e9gi\u00f3ra oszthat\u00f3. Az \u00e9szaki: B\u1eafc B\u1ed9 hegyekkel \u00e9s fenns\u00edkokkal valamint a V\u00f6r\u00f6s-foly\u00f3 delt\u00e1ja \u00e1ltal meghat\u00e1rozott ter\u00fclet, mely k\u00f6zel egy \u00e9vezreden kereszt\u00fcl k\u00ednai megsz\u00e1ll\u00e1s \u00e9s befoly\u00e1s alatt \u00e1llt. Ennek a r\u00e9gi\u00f3nak a legismertebb fog\u00e1sai a k\u00fcl\u00f6nf\u00e9le ph\u1edf levesek. Az \u00e9telek errefel\u00e9 kev\u00e9sb\u00e9 f\u0171szeresek \u00e9s a cs\u00edp\u0151s \u00edz el\u00e9r\u00e9s\u00e9hez fekete \u00e9s z\u00f6ld borsot haszn\u00e1lnak csilipaprika helyett.<\/span><\/p>\n\n\n\n

A k\u00f6z\u00e9ps\u0151, keskeny r\u00e9gi\u00f3: Trung B\u1ed9, hegyekkel tark\u00edtott, hossz\u00fa tengerparti ter\u00fcletei valamint a d\u00e9li r\u00e9gi\u00f3: Nam B\u1ed9 a Mekong-foly\u00f3 term\u00e9keny delta vid\u00e9ke a t\u00f6rt\u00e9nelem folyam\u00e1n a Champa kir\u00e1lys\u00e1gokhoz tartoztak. Itt \u00e9rv\u00e9nyes\u00fcl legink\u00e1bb a mal\u00e1j, khmer \u00e9s indiai hat\u00e1s.<\/span><\/p>\n\n\n\n

A k\u00f6z\u00e9ps\u0151 r\u00e9gi\u00f3 \u00e9telei tal\u00e1n a leger\u0151teljesebb \u00edzvil\u00e1g\u00faak eg\u00e9sz Vietn\u00e1mban. Kevesebb friss z\u00f6ldet haszn\u00e1lnak \u00e9s a f\u0151 \u00edzes\u00edt\u0151 errefel\u00e9 a s\u00f3, illetve a k\u00fcl\u00f6nf\u00e9le t\u00f6m\u00e9ny halsz\u00f3szok. A d\u00e9li r\u00e9gi\u00f3 m\u00e1r a tr\u00f3pusi \u00e9g\u00f6vben fekszik, \u00edgy itt a sz\u00e1mtalan tr\u00f3pusi gy\u00fcm\u00f6lcsre, friss z\u00f6lds\u00e9gekre \u00e9s a halakra \u00e9p\u00fcl a gasztron\u00f3mia.<\/span><\/p>\n\n\n\n

Filoz\u00f3fia a konyh\u00e1ban<\/b><\/h3>\n\n\n\n

Ahogy Vietn\u00e1mban a h\u00e9tk\u00f6znapi \u00e9let sz\u00e1mos aspektus\u00e1t, \u00fagy az \u00e9telek elk\u00e9sz\u00edt\u00e9s\u00e9t is \u0151si trad\u00edci\u00f3k hat\u00e1rozz\u00e1k meg. Ezek egyik alappill\u00e9re az \u00f6t elem filoz\u00f3fi\u00e1ja, vagyis a fa, t\u0171z, f\u00f6ld, f\u00e9m \u00e9s v\u00edz jegyek harmonikus kombin\u00e1ci\u00f3j\u00e1nak megval\u00f3s\u00edt\u00e1sa. A vietn\u00e1mi gasztron\u00f3mi\u00e1ban mind a sz\u00edneket, az \u00edzeket, a bevitt t\u00e1panyagokat, az egyes bels\u0151 szervekre gyakorolt hat\u00e1sukat \u00e9s m\u00e9g a k\u00fcl\u00f6nf\u00e9le \u00e9rz\u00e9kszervekre hat\u00f3 ingereket is az \u00f6t elemnek megfelel\u0151en rendezik el. Minden \u00e9tkez\u00e9sn\u00e9l arra t\u00f6rekszenek, hogy ezek egy\u00fcttesen jelen lehessenek. \u00cdgy p\u00e9ld\u00e1ul a sz\u00ednek eset\u00e9n fontos, hogy az elk\u00e9sz\u00fclt \u00e9tel z\u00f6ld, piros, s\u00e1rga, feh\u00e9r \u00e9s fekete sz\u00edn\u0171 \u00f6sszetev\u0151ket egyar\u00e1nt tartalmazzon, amint az is fontos, hogy a savany\u00fa, keser\u0171, \u00e9des, cs\u00edp\u0151s \u00e9s s\u00f3s \u00edzek valamennyien egyens\u00falyban legyenek.<\/span><\/p>\n\n\n\n

\"Az<\/figure><\/h3>\n\n\n\n

Jin \u00e9s jang az asztalon<\/b><\/h3>\n\n\n\n

Az \u00f6t elem filoz\u00f3fi\u00e1ja mellett a k\u00ednai kult\u00far\u00e1b\u00f3l j\u00f3l ismert jin-jang is megjelenik Vietn\u00e1mban, melynek neve: \u00c2m d\u01b0\u01a1ng, melynek az egym\u00e1ssal ellent\u00e9tes min\u0151s\u00e9gek kiegyens\u00falyoz\u00e1s\u00e1ban van szerepe. P\u00e9ld\u00e1ul a halak \u00e9s egy\u00e9b tengeri alapanyagok alapvet\u0151en hidegek, \u00edgy az elk\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l el\u0151szeretettel haszn\u00e1lnak fel gy\u00f6mb\u00e9rt, mely melegnek sz\u00e1m\u00edt. A cs\u00edp\u0151s \u00e9telek forr\u00f3s\u00e1g\u00e1t a savany\u00fa \u00edzhez t\u00e1rs\u00edtott h\u0171v\u00f6ssel ellens\u00falyozz\u00e1k \u00e9s a diszn\u00f3h\u00fast, mely szint\u00e9n meleg alapanyag, \u00e1ltal\u00e1ban a t\u00e9li id\u0151szakban fogyasztj\u00e1k.<\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vietn\u00e1mban az \u00e9v minden egyes id\u0151szak\u00e1nak, de k\u00fcl\u00f6n\u00f6sen az \u00fcnnepeknek megvan a maguk k\u00fcl\u00f6n gasztron\u00f3miai hagyom\u00e1nya. Az sem mindegy, hogy az \u00e9telt egyed\u00fcl vagy nagy csal\u00e1di k\u00f6rben, otthon, \u00e9tteremben vagy ami eg\u00e9sz D\u00e9l-Kelet \u00c1zsi\u00e1ban a legelterjedtebb: az utc\u00e1n fogyasztjuk. Az utcai kif\u0151zd\u00e9k k\u00edn\u00e1lata jellemz\u0151en csak n\u00e9h\u00e1ny \u00e9telb\u0151l \u00e1ll, viszont ezeket mesteri fokon k\u00e9sz\u00edtik el. Az egym\u00e1st \u00e9r\u0151 \u00e1rusok sz\u00ednes-illatos kavalk\u00e1dja pedig szinte v\u00e9get nem \u00e9r\u0151 gasztron\u00f3miai kalandoz\u00e1st k\u00edn\u00e1l. <\/span><\/p>\n\n\n\n

A ph\u1edf<\/b><\/h3>\n\n\n\n

A vietn\u00e1mi konyha tal\u00e1n legismertebb fog\u00e1sa. Pho levesnek is mondj\u00e1k \u00e9s \u00edgy is terjedt el, pedig eredetileg t\u00e9szta\u00e9tel volt. F\u0151k\u00e9nt a marhah\u00fassal t\u00e1lalt v\u00e1ltozata ismert ph\u1edf b\u00f2 n\u00e9ven, de k\u00e9sz\u00fclhet csirk\u00e9b\u0151l is: ph\u1edf g\u00e0. Lapos rizst\u00e9szt\u00e1t, frissen v\u00e1gott z\u00f6ldhagym\u00e1t, koriandert, ecetes fokhagyma szeleteket \u00e9s sz\u00e1mos tov\u00e1bbi f\u0171szert tartalmazhat ez a tipikus \u00e9szak-vietn\u00e1mi \u00e9tel.<\/span><\/p>\n\n\n\n

\"\"<\/figure><\/h3>\n\n\n\n

B\u00fan b\u00f2 Hu\u1ebf<\/b><\/h3>\n\n\n\n

Ez a t\u00e9szta\u00e9tel legal\u00e1bb annyira levesnek is felfoghat\u00f3, mint \u00e9szaki szomsz\u00e9dja a ph\u1edf. A k\u00f6z\u00e9p-vietn\u00e1mi Hu\u1ebfb\u0151l sz\u00e1rmazik, mely a 18. sz\u00e1zadban Vietn\u00e1m f\u0151v\u00e1rosa volt. Jellemz\u0151en s\u0171r\u0171re, t\u00f6m\u00e9nyre f\u0151zik \u00e9s a marha mellett diszn\u00f3h\u00fast \u00e9s puh\u00e1ra f\u0151z\u00f6tt porcokat is tartalmaz. Mell\u00e9 friss babcs\u00edr\u00e1t, v\u00e9konyra szeletelt ban\u00e1nvir\u00e1gszirmokat \u00e9s z\u00f6ldf\u0171szereket adnak. Nem ritk\u00e1n halsz\u00f3sszal teszik m\u00e9g pik\u00e1nsabb\u00e1.<\/span><\/p>\n\n\n\n

\"A<\/figure><\/h3>\n\n\n\n

G\u1ecfi cu\u1ed1n<\/b><\/h3>\n\n\n\n

A rizs felhaszn\u00e1l\u00e1s\u00e1nak egyik m\u00f3dja a h\u00e1rtyav\u00e9kony <\/span>b\u00e1nh tr\u00e1ng<\/span><\/i> vagyis rizspap\u00edr k\u00e9sz\u00edt\u00e9se. Az \u00e1ttetsz\u0151 lapocsk\u00e1kat el\u0151sz\u00f6r benedves\u00edtik, hogy rugalmass\u00e1 v\u00e1ljanak, majd sal\u00e1ta \u00e9s z\u00f6ldf\u0171szer levelekkel, dar\u00e1lt diszn\u00f3h\u00fassal vagy r\u00e1kkal t\u00f6ltik meg, \u00e9s k\u00fcl\u00f6nf\u00e9le sz\u00f3szba m\u00e1rtogatva frissen fogyasztj\u00e1k. A t\u00f6ltel\u00e9kek vari\u00e1ci\u00f3ja szinte v\u00e9gtelen, ah\u00e1ny h\u00e1z, annyi tekercs.<\/span><\/p>\n\n\n\n

\"friss<\/figure>\n\n\n\n

Ch\u1ea3 gi\u00f2<\/b><\/h3>\n\n\n\n

A Ch\u1ea3 gi\u00f2 m\u00e1s n\u00e9ven tavaszi tekercs, az egyik legismertebb vietn\u00e1mi fog\u00e1s. A <\/span>g\u1ecfi cu\u1ed1n-<\/span><\/i>nal ellent\u00e9tben ezt forr\u00f3 olajban kis\u00fctik. Az \u00f6sszetev\u0151k nagyj\u00e1b\u00f3l hasonl\u00f3ak, de a tavaszi tekercsbe gyakrabban ker\u00fcl faf\u00fclgomba. \u00c1ltal\u00e1ban el\u0151\u00e9telnek fogyasztj\u00e1k, de gazdag t\u00f6ltel\u00e9kkel kiad\u00f3s f\u0151\u00e9tel is v\u00e1lhat bel\u0151le.<\/span><\/p>\n\n\n\n

\"vietn\u00e1mi<\/figure>\n\n\n\n

B\u00fan ch\u1ea3<\/b><\/h3>\n\n\n\n

Ez az autentikus hanoi reggeli. A ny\u00fczsg\u0151 v\u00e1rosi forgatagban az utcai \u00e1rusok f\u0171szeres diszn\u00f3h\u00fas darabokat grilleznek k\u00f3kuszdi\u00f3 h\u00e1ncson, melyhez c\u00e9rnamet\u00e9lt vastags\u00e1g\u00fa rizst\u00e9szt\u00e1t, ecetes fokhagym\u00e1t, nagy t\u00e1l friss bazsalikom, menta, k\u00e1poszta \u00e9s koriander leveleket, z\u00f6ldcitromot \u00e9s halsz\u00f3sszal k\u00e9sz\u00fclt m\u00e1rtogat\u00f3st szolg\u00e1lnak fel. Nem ritka, hogy egyes kif\u0151zd\u00e9k b\u00fan ch\u1ea3-t csak reggel k\u00e9sz\u00edtenek, m\u00edg napk\u00f6zben m\u00e1s fog\u00e1sokkal v\u00e1rj\u00e1k az \u00e9hes vend\u00e9geket.<\/span><\/p>\n\n\n\n

\"B\u00fan<\/figure><\/h3>\n\n\n\n

C\u01a1m chi\u00ean<\/b><\/h3>\n\n\n\n

A <\/span>c\u01a1m<\/span><\/i> vietn\u00e1miul a f\u0151tt rizst, illetve megfelel\u0151 kieg\u00e9sz\u00edt\u00e9ssel a rizsb\u0151l k\u00e9sz\u00fclt \u00e9teleket is jelenti. Ez az egyik alapsz\u00f3, melyet minden idel\u00e1togat\u00f3nak \u00e9rdemes megtanulnia. A c\u01a1m chi\u00ean s\u00fclt rizst jelent, mely tal\u00e1n eg\u00e9sz D\u00e9lkelet-\u00c1zsia legelterjedtebb \u00e9tel t\u00edpusa. Indon\u00e9zi\u00e1t\u00f3l Malajzi\u00e1n \u00e9s Thaif\u00f6ld\u00f6n \u00e1t, Vietn\u00e1mon kereszt\u00fcl K\u00edn\u00e1ig \u00e9s m\u00e9g azon is t\u00fal, mindenhol fogyasztj\u00e1k. Egys\u00e9ges receptet adni r\u00e1 szinte lehetetlen. Az alapja a f\u0151tt \u00e9s \u00e1llni hagyott rizs, melyet felforr\u00f3s\u00edtott wokban v\u00e9kony olajon h\u00fassal, fokhagym\u00e1val, csilivel, toj\u00e1ssal \u00e9s z\u00f6lds\u00e9gekkel pir\u00edtanak \u00f6ssze. Az egyik legegyszer\u0171bb, legolcs\u00f3bb \u00e9s leglaktat\u00f3bb fog\u00e1s, fellelhet\u0151 b\u00e1rmely kis falusi vagy nagyv\u00e1rosi kif\u0151zd\u00e9ben, szerepel a legszeg\u00e9nyebbek \u00e9tlapj\u00e1n \u00e9pp\u00fagy, mint a luxus\u00e9ttermek men\u00fcj\u00e9nek lapjain.<\/span><\/p>\n\n\n\n

\"C\u01a1m<\/figure>\n\n\n\n

B\u00e1nh m\u00ec<\/b><\/h3>\n\n\n\n

A francia gasztron\u00f3mia jelent\u0151s hat\u00e1ssal volt a vietn\u00e1mi konyha alakul\u00e1s\u00e1ra. E befoly\u00e1s tal\u00e1n legh\u00e9tk\u00f6znapibb eredm\u00e9nye a b\u00e1nh m\u00ec vagyis a vietn\u00e1mi szendvics. A gyarmati id\u0151szak alatt a franci\u00e1k a bor\u00e1szat mellett meghonos\u00edtott\u00e1k Vietn\u00e1mban a b\u00fazalisztb\u0151l k\u00e9sz\u00fclt bagettek s\u00fct\u00e9s\u00e9t is. A b\u00e1nh m\u00ec k\u00f6zkedvelt utcai \u00e9tel, frissen s\u00fclt r\u00f6vid bagettet haszn\u00e1lnak fel hozz\u00e1. A grillezett h\u00fas mellett \u00e1ltal\u00e1ban savany\u00edtott s\u00e1rgar\u00e9pa, koriander \u00e9s sal\u00e1talev\u00e9l, uborka valamint paradicsom karik\u00e1k ker\u00fclnek bel\u00e9.<\/span><\/p>\n\n\n\n

\"vietn\u00e1mi<\/figure>\n\n\n\n

Ha a vietn\u00e1mi konyha fog\u00e1sai felkeltett\u00e9k az \u00e9rdekl\u0151d\u00e9sedet \u00e9s sz\u00edvesen olvasn\u00e1l m\u00e9g a t\u00e9rs\u00e9g gasztron\u00f3miai k\u00fcl\u00f6nlegess\u00e9geir\u0151l, aj\u00e1nljuk \u00edr\u00e1sunkat D\u00e9lkelet-\u00c1zsia bizarr \u00e9teleir\u0151l<\/a>.<\/p>\n\n\n\n

Ha \u00e9rdekel, hogy mik\u00e9nt utazhatsz el Vietn\u00e1mba, n\u00e9zd meg a WanderWell aj\u00e1nlat\u00e1t<\/a>.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Abb\u00f3l f\u0151z\u00fcnk, ami megterem A vietn\u00e1mi konyha f\u0151k\u00e9nt az \u00e9l\u00e9nk \u00edzek, a frissen felhaszn\u00e1lt z\u00f6lds\u00e9gek \u00e9s z\u00f6ldf\u0171szerek jellemzik. Fejl\u0151d\u00e9s\u00e9re els\u0151sorban a k\u00ednai, majd k\u00e9s\u0151bb a francia konyham\u0171v\u00e9szet hatott er\u0151sebben, de indiai \u00e9s mal\u00e1j elemek is felfedezhet\u0151ek benne. A legfontosabb alapanyag a rizs, melynek sz\u00e1mtalan felhaszn\u00e1l\u00e1si m\u00f3dja ismert, az egyszer\u0171 g\u0151z\u00f6l\u00e9st\u0151l, pir\u00edt\u00e1st\u00f3l kezdve a lisztt\u00e9 \u0151rl\u00e9sen, […]<\/p>\n","protected":false},"author":7,"featured_media":7324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,69,184,18,814],"tags":[598,816,478,815],"class_list":["post-7323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emberek","category-gasztro","category-kultura","category-utazas","category-vietnam","tag-gasztronomia","tag-pho","tag-vietnam","tag-vietnami-konyha"],"yoast_head":"\nA vietn\u00e1mi konyha - Wanderers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderers.hu\/2023\/12\/13\/vietnami-konyha\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A vietn\u00e1mi konyha - Wanderers\" \/>\n<meta property=\"og:description\" content=\"Abb\u00f3l f\u0151z\u00fcnk, ami megterem A vietn\u00e1mi konyha f\u0151k\u00e9nt az \u00e9l\u00e9nk \u00edzek, a frissen felhaszn\u00e1lt z\u00f6lds\u00e9gek \u00e9s z\u00f6ldf\u0171szerek jellemzik. 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