{"id":22347,"date":"2026-01-29T15:26:50","date_gmt":"2026-01-29T14:26:50","guid":{"rendered":"https:\/\/wanderers.hu\/?p=22347"},"modified":"2026-01-29T15:26:52","modified_gmt":"2026-01-29T14:26:52","slug":"a-vilaghiru-izlandi-tejtermek-a-skyr","status":"publish","type":"post","link":"https:\/\/wanderers.hu\/2026\/01\/29\/a-vilaghiru-izlandi-tejtermek-a-skyr\/","title":{"rendered":"A vil\u00e1gh\u00edr\u0171 izlandi tejterm\u00e9k, a skyr"},"content":{"rendered":"\n

Az ut\u00f3bbi id\u0151nkben haz\u00e1nk \u00fczleteinek polcain is megjelent a skyr. Ez egy hagyom\u00e1nyos izlandi, teh\u00e9ntejb\u0151l k\u00e9sz\u00fclt, alacsony zs\u00edr- \u00e9s magas feh\u00e9rjetartalm\u00fa tejterm\u00e9k. Ismerd meg ezt az eg\u00e9szs\u00e9ges \u00e9s finom, tradicion\u00e1lis \u00e9telt!<\/p>\n\n\n\n

\"skyr<\/a><\/figure>\n\n\n\n

A skyr t\u00f6rt\u00e9nete<\/strong><\/h2>\n\n\n\n

A skyr egyid\u0151s Izland t\u00f6rt\u00e9nelm\u00e9vel. A 9. sz\u00e1zadban az els\u0151 norv\u00e9g viking telepesekkel egy\u00fctt \u00e9rkeztek a szigetre a tehenek is, \u00e9s maga a k\u00e9sz\u00edt\u00e9s technik\u00e1ja is. A savany\u00edt\u00e1ssal t\u00f6rt\u00e9n\u0151 tart\u00f3s\u00edt\u00e1s fontos r\u00e9sze volt a kezdetleges konyhai elj\u00e1r\u00e1soknak. A hossz\u00fa, hideg teleken a skyr ide\u00e1lis t\u00e1panyag volt, ami seg\u00edtett \u00e1tv\u00e9szelni az \u00edns\u00e9ges id\u0151ket.<\/p>\n\n\n\n

Ne hagyd ki az orsz\u00e1gr\u00f3l k\u00e9sz\u00fclt\u00a0\u00e1tfog\u00f3 tud\u00e1st\u00e1runkat<\/a>! Tapasztalt utaz\u00f3k hiteles \u00e9s hasznos inform\u00e1ci\u00f3i. Minden, amit Izland kapcs\u00e1n tudni \u00e9rdemes a l\u00e1tnival\u00f3kr\u00f3l, t\u00far\u00e1kr\u00f3l, bel\u00e9p\u0151kr\u0151l \u00e9s \u00e9telekr\u0151l.\u00a0Megn\u00e9zem<\/a>!<\/p>\n\n\n\n

Hogyan k\u00e9sz\u00fcl?<\/strong><\/h2>\n\n\n\n

K\u00e9sz\u00edt\u00e9se alapj\u00e1n sajtf\u00e9le, de \u00e1llaga, enyhe fanyar \u00edze \u00e9s a felhaszn\u00e1l\u00e1sa miatt m\u00e1r ink\u00e1bb a joghurtokhoz \u2013 f\u0151leg a g\u00f6r\u00f6g joghurthoz – hasonl\u00edt. A tejb\u0151l kivonj\u00e1k a zs\u00edrtartalom nagy r\u00e9sz\u00e9t, majd ezt egy kor\u00e1bbi adagb\u00f3l sz\u00e1rmaz\u00f3 bakt\u00e9riumkult\u00far\u00e1val beoltj\u00e1k. S\u0171r\u0171s\u00f6d\u00e9s ut\u00e1n a tejsav\u00f3t is elt\u00e1vol\u00edtj\u00e1k, az eredm\u00e9ny pedig egy kr\u00e9mes, s\u0171r\u0171 finoms\u00e1g. Olyannyira s\u0171r\u0171, hogy elk\u00e9sz\u00edt\u00e9s\u00e9hez csaknem n\u00e9gyszer t\u00f6bb tejet haszn\u00e1lnak fel a joghurthoz k\u00e9pest. A skyr zs\u00edrtartalma a hagyom\u00e1nyos joghurtokhoz k\u00e9pest j\u00f3val alacsonyabb, feh\u00e9rjetartalma pedig magas.<\/p>\n\n\n\n

\"skyr<\/a><\/figure>\n\n\n\n

Hogyan fogyasszuk?<\/strong><\/h2>\n\n\n\n

A skyr nagyon j\u00f3l illik gy\u00fcm\u00f6lcs\u00f6kh\u00f6z, magokhoz, granol\u00e1hoz, \u00edgy remek\u00fcl beilleszthet\u0151 egy eg\u00e9szs\u00e9ges reggelibe. \u00cdzes\u00edtett vari\u00e1ci\u00f3kban is kaphat\u00f3, melyet a joghurtokhoz hasonl\u00f3an poharas, \u00e9s tasakos, iv\u00f3s kiszerel\u00e9sben is \u00e1rulnak. A helyiek szerint a skyr \u00e1fony\u00e1val \u00e9s sok-sok tejsz\u00ednnel az igazi! A skyr az izlandi kr\u00e9mes s\u00fctem\u00e9nyek \u00e9s sajttort\u00e1hoz hasonl\u00f3 finoms\u00e1gok (skyrkaka vagy skyrterta) f\u0151 alapanyaga, melyek s\u00fct\u00e9s n\u00e9lk\u00fcl k\u00e9sz\u00fclnek. Poh\u00e1rkr\u00e9mekhez is nagyszer\u0171, v\u00e9gtelen vari\u00e1ci\u00f3ban k\u00e9sz\u00edthet\u0151.<\/p>\n\n\n\n

\"skyr<\/a><\/figure>\n\n\n\n

De nemcsak desszertnek szuper, hanem s\u00f3s \u00e9telekhez is haszn\u00e1lhat\u00f3: gondoljunk csak a joghurt alap\u00fa m\u00e1rtogat\u00f3sokra, de ak\u00e1r szendvicskr\u00e9mnek is kiv\u00e1l\u00f3. A mascarpone is kiv\u00e1lthat\u00f3 a skyrrel, tekinthetj\u00fck l\u00e9nyeg\u00e9ben az olasz kr\u00e9msajt di\u00e9t\u00e1s megfelel\u0151j\u00e9nek.<\/p>\n\n\n\n

A skyr, mint superfood<\/strong><\/h2>\n\n\n\n

Divatos kifejez\u00e9ssel \u00e9lve, a skyr igazi superfood, vagyis egy nemcsak finom, de nagyon eg\u00e9szs\u00e9ges \u00e9tel. Alacsony zs\u00edr- \u00e9s magas feh\u00e9rjetartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot k\u00f6vet\u0151k k\u00f6z\u00f6tt vil\u00e1gszerte elterjedt, \u00e9s n\u00e9h\u00e1ny \u00e9ve m\u00e1r magyarorsz\u00e1gi \u00fczletekben is kaphat\u00f3. A sav\u00f3 elt\u00e1vol\u00edt\u00e1s\u00e1val a lakt\u00f3z nagy r\u00e9sze is t\u00e1vozik, \u00edgy ha nem is teljesen lakt\u00f3zmentes, a legt\u00f6bb erre \u00e9rz\u00e9keny gond n\u00e9lk\u00fcl fogyaszthatja. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s, ha di\u00e9t\u00e1zol, de nem tudsz lemondani a tejes nasikr\u00f3l, ha sportolsz \u00e9s m\u00e1r unod a csirk\u00e9t \u00e9s feh\u00e9rjeturmixot, vagy ha csak az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s jegy\u00e9ben odafigyelsz a makrot\u00e1panyagokra.<\/p>\n\n\n\n

\n

Tipp: ha Izlandon j\u00e1rsz, v\u00e1lassz tasakos iv\u00f3s kiszerel\u00e9st, amit napk\u00f6zben nasik\u00e9nt fogyaszthatsz. Igazi autentikus utaz\u00f3s csemege!<\/p>\n<\/div><\/div>\n\n\n\n

\"skyr<\/a><\/figure>\n\n\n\n

Skyr torta<\/strong><\/h2>\n\n\n\n

A skyrb\u0151l k\u00e9sz\u00fclt tort\u00e1kat ,skyrkaka vagy skyrtertanak nevezik, \u00e9s ezek Izland k\u00f6zkedvelt s\u00fctem\u00e9nyei. Kor\u00e1bban \u00fagy k\u00e9sz\u00edtett\u00e9k, mint a n\u00e1lunk is ismert sajttort\u00e1kat, vagyis megs\u00fct\u00f6tt\u00e9k. Ma m\u00e1r kedveltebb a s\u00fct\u00e9s n\u00e9lk\u00fcli verzi\u00f3, ami sokkal egyszer\u0171bb \u00e9s gyorsabb. Sz\u00e1mtalan \u00edzes\u00edt\u00e9ssel k\u00e9sz\u00edthet\u0151, melynek csak a k\u00e9pzelet szab hat\u00e1rt: lehet epres, \u00e1fony\u00e1s, citromos, vagy ak\u00e1r match\u00e1s is. <\/p>\n\n\n\n

\"izland<\/a><\/figure>\n\n\n\n

(Fot\u00f3k: Shutterstock)<\/p>\n","protected":false},"excerpt":{"rendered":"

Az ut\u00f3bbi id\u0151nkben haz\u00e1nk \u00fczleteinek polcain is megjelent a skyr. Ez egy hagyom\u00e1nyos izlandi, teh\u00e9ntejb\u0151l k\u00e9sz\u00fclt, alacsony zs\u00edr- \u00e9s magas feh\u00e9rjetartalm\u00fa tejterm\u00e9k. Ismerd meg ezt az eg\u00e9szs\u00e9ges \u00e9s finom, tradicion\u00e1lis \u00e9telt! A skyr t\u00f6rt\u00e9nete A skyr egyid\u0151s Izland t\u00f6rt\u00e9nelm\u00e9vel. A 9. sz\u00e1zadban az els\u0151 norv\u00e9g viking telepesekkel egy\u00fctt \u00e9rkeztek a szigetre a tehenek is, \u00e9s […]<\/p>\n","protected":false},"author":8,"featured_media":22356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[741],"tags":[598,371],"class_list":["post-22347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izland","tag-gasztronomia","tag-izland"],"yoast_head":"\nA vil\u00e1gh\u00edr\u0171 izlandi tejterm\u00e9k, a skyr<\/title>\n<meta name=\"description\" content=\"M\u00e1r a hazai \u00fczletek polcain is megjelent a skyr, Izland kedvenc tejterm\u00e9ke. Joghurt vagy sajt? 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