{"id":20878,"date":"2025-06-02T06:25:00","date_gmt":"2025-06-02T04:25:00","guid":{"rendered":"https:\/\/wanderers.hu\/?p=20878"},"modified":"2025-06-17T10:52:11","modified_gmt":"2025-06-17T08:52:11","slug":"guatemalai-etel-amit-erdemes-megkostolni","status":"publish","type":"post","link":"https:\/\/wanderers.hu\/2025\/06\/02\/guatemalai-etel-amit-erdemes-megkostolni\/","title":{"rendered":"Nyolc \u00edzig-v\u00e9rig guatemalai \u00e9tel, amit \u00e9rdemes megk\u00f3stolni"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A h\u00f3d\u00edt\u00e1sok, v\u00e1ndorl\u00e1sok t\u00f6rt\u00e9nelmileg form\u00e1lj\u00e1k egy orsz\u00e1g fel\u00e9p\u00edt\u00e9s\u00e9t, n\u00e9pess\u00e9g\u00e9t, kult\u00far\u00e1j\u00e1t, \u00e9s nem utols\u00f3sorban gasztron\u00f3mi\u00e1j\u00e1t. Ez al\u00f3l a legt\u00f6bb guatemalai \u00e9tel sem kiv\u00e9tel. A maja \u00f6r\u00f6ks\u00e9g \u00e9s a spanyol gyarmatos\u00edt\u00e1s kever\u00e9k\u00e9b\u0151l sz\u00fclettek, mik\u00f6zben az afrikai, karibi, k\u00ednai \u00e9s \u00e9szak-amerikai hat\u00e1sok is tov\u00e1bb f\u0171szerezt\u00e9k ezt az izgalmas \u00edzvil\u00e1got.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az olyan alapvet\u0151 hozz\u00e1val\u00f3k, mint a bab, kukorica, rizs, sert\u00e9s, marha, sajt \u00e9s term\u00e9szetesen a tortilla a legt\u00f6bb guatemalai fog\u00e1s alapj\u00e1t k\u00e9pezik. <a href=\"https:\/\/wanderers.hu\/izek-az-osi-majak-foldjerol-guatemala-gasztronomiaja\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guatemala gasztron\u00f3mi\u00e1ja<\/a> tele van meglepet\u00e9sekkel, szokatlan p\u00e1ros\u00edt\u00e1sokkal \u00e9s \u00fcnnepi hagyom\u00e1nyokkal. Ebben a v\u00e1logat\u00e1sban n\u00e9h\u00e1ny ismertebb \u00e9s jellegzetesebb guatemalai \u00e9tel\u00a0k\u00f6z\u00fcl mutatjuk be azokat, amiket mindenk\u00e9pp \u00e9rdemes megk\u00f3stolni, ha az orsz\u00e1gban j\u00e1runk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pepi\u00e1n<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Guatemala nemzeti \u00e9telek\u00e9nt is sz\u00e1mon tartj\u00e1k ezt a gazdag, selymes ragu\u00e9telt, amelyben a maja \u00f6r\u00f6ks\u00e9g \u00e9s a spanyol hat\u00e1sok \u00edzes tal\u00e1lkoz\u00e1sa elevenedik meg. Eredete a gyarmatos\u00edt\u00e1s el\u0151tti id\u0151kig ny\u00falik vissza, amikor a maj\u00e1k olyan alapvet\u0151 n\u00f6v\u00e9nyeket termesztettek, mint a kukorica, bab, chili, t\u00f6k \u00e9s paradicsom \u2013 ezek m\u00e1ig a guatemalai konyha pill\u00e9rei.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_pepian.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"669\" src=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_pepian.jpg\" alt=\"Guatemalai \u00e9tel a pepi\u00e1n\" class=\"wp-image-20930\" srcset=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_pepian.jpg 1000w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_pepian-700x468.jpg 700w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_pepian-768x514.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\">Egyik legn\u00e9pszer\u0171bb guatemalai \u00e9tel<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A pepi\u00e1nt leggyakrabban csirk\u00e9vel f\u0151zik, de marha- vagy sert\u00e9sh\u00fassal is k\u00e9sz\u00fclhet. Mell\u00e9 szezon\u00e1lis z\u00f6lds\u00e9gek, p\u00e9ld\u00e1ul r\u00e9pa, t\u00f6k, kukorica, burgonya \u00e9s n\u00e9ha gy\u00fcm\u00f6lcs\u00f6k is ker\u00fclnek. A titok azonban a m\u00e1rt\u00e1sban rejlik. S\u00fclt paradicsom, z\u00f6ldparadicsom (tomatillo), chili, pir\u00edtott szez\u00e1m- \u00e9s t\u00f6kmag kever\u00e9ke adja a pepi\u00e1n s\u0171r\u0171, di\u00f3s karakter\u00e9t. \u00dcnnepi alkalmakkor is gyakran asztalra ker\u00fcl. Sokak sz\u00e1m\u00e1ra ez az igazi guatemalai comfort food.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\">Ne hagyd ki az orsz\u00e1gr\u00f3l k\u00e9sz\u00fclt&nbsp;<a href=\"https:\/\/wanderers.hu\/desztinaciok\/guatemala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e1tfog\u00f3 tud\u00e1st\u00e1runkat<\/a>! Tapasztalt utaz\u00f3k hiteles \u00e9s hasznos inform\u00e1ci\u00f3i. Minden, amit Guatemala kapcs\u00e1n tudni \u00e9rdemes a l\u00e1tnival\u00f3kr\u00f3l, t\u00far\u00e1kr\u00f3l, bel\u00e9p\u0151kr\u0151l, \u00e9telekr\u0151l \u00e9s a sz\u00ednes utc\u00e1kr\u00f3l.&nbsp;<a href=\"https:\/\/wanderers.hu\/desztinaciok\/guatemala\/\" target=\"_blank\" rel=\"noreferrer noopener\">Megn\u00e9zem<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kak\u2019ik<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a v\u00f6r\u00f6s sz\u00edn\u0171, f\u0171szeres pulykaleves az egyik legismertebb maja eredet\u0171 fog\u00e1s Guatemal\u00e1ban. Az orsz\u00e1g szellemi kultur\u00e1lis \u00f6r\u00f6ks\u00e9g\u00e9nek r\u00e9szek\u00e9nt is elismert\u00e9k. A Q\u2019eqchi\u2019 maja k\u00f6z\u00f6ss\u00e9gekb\u0151l sz\u00e1rmazik, neve sz\u00f3 szerint azt jelenti: piros \u00e9s cs\u00edp\u0151s. A kak\u2019ikot lass\u00fa t\u0171z\u00f6n f\u0151zik pulykah\u00fassal, paradicsommal, korianderrel, chilivel \u00e9s az \u00e9l\u00e9nk sz\u00ednt ad\u00f3 achiote (annatto) f\u0171szerrel. Hagyom\u00e1nyosan rizzsel \u00e9s tortill\u00e1val vagy ban\u00e1nlev\u00e9lbe csomagolt, g\u0151z\u00f6lt tamalesszel t\u00e1lalj\u00e1k, \u00e9s m\u00e9g ma is alapfog\u00e1sk\u00e9nt van jelen sok \u0151slakos k\u00f6z\u00f6ss\u00e9g asztal\u00e1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_kakik.jpg\"><img decoding=\"async\" width=\"1000\" height=\"702\" src=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_kakik.jpg\" alt=\"Kak'ik egy nemzeti guatemalai \u00e9tel\" class=\"wp-image-20929\" srcset=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_kakik.jpg 1000w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_kakik-700x491.jpg 700w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_kakik-768x539.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Joc\u00f3n<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Huehuetenango vid\u00e9k\u00e9r\u0151l sz\u00e1rmaz\u00f3, \u00e9l\u00e9nkz\u00f6ld sz\u00edn\u0171 joc\u00f3n a guatemalai hegyvid\u00e9k egyik legismertebb maja eredet\u0171 fog\u00e1sa. A joc\u00f3n de pollo n\u00e9ven is ismert \u00e9tel z\u00f6ld sz\u00f3szban p\u00e1rolt csirkeh\u00fasb\u00f3l k\u00e9sz\u00fcl, amelyet korianderb\u0151l, z\u00f6ldparadicsomb\u00f3l (tomatillo), z\u00f6ldhagym\u00e1b\u00f3l, zellerb\u0151l \u00e9s z\u00f6ldpaprik\u00e1b\u00f3l f\u0151znek. Pir\u00edtott t\u00f6k- \u00e9s szez\u00e1mmaggal s\u0171r\u00edtik, amit\u0151l a sz\u00f3sz gazdag \u00edzvil\u00e1g\u00fa lesz. A 16. sz\u00e1zadra visszany\u00fal\u00f3 fog\u00e1st ma is gyakran t\u00e1lalj\u00e1k rizzsel, kukoricatortill\u00e1val \u00e9s avok\u00e1d\u00f3szeletekkel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_jocon.jpg\"><img decoding=\"async\" width=\"1000\" height=\"662\" src=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_jocon.jpg\" alt=\"Guatemalai \u00e9tel joc\u00f3n\" class=\"wp-image-20928\" srcset=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_jocon.jpg 1000w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_jocon-700x463.jpg 700w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_jocon-768x508.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fiambre<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Guatemal\u00e1ban november 1-je nemcsak Mindenszentek napja, hanem egy rendk\u00edv\u00fcli gasztron\u00f3miai hagyom\u00e1ny\u00e9 is. Ilyenkor ker\u00fcl az asztalra az \u00e9vente egyszer k\u00e9sz\u00edtett, legend\u00e1s fiambre. Ez a hidegen t\u00e1lalt, sz\u00ednpomp\u00e1s sal\u00e1ta nem hasonl\u00edthat\u00f3 semmi m\u00e1shoz. Ak\u00e1r \u00f6tvenf\u00e9le hozz\u00e1val\u00f3t is tartalmazhat, a savany\u00edtott z\u00f6lds\u00e9gekt\u0151l kezdve a k\u00fcl\u00f6nf\u00e9le h\u00fasokon, felv\u00e1gottakon, sajtokon, f\u0171szeres l\u00e9n (caldillo) \u00e1t eg\u00e9szen a f\u0151tt toj\u00e1sig.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eredete egy gy\u00f6ny\u00f6r\u0171 hagyom\u00e1nyhoz kapcsol\u00f3dik. A csal\u00e1dok \u00e9telt vittek a temet\u0151be, hogy elhunyt szeretteik kedvenc fog\u00e1saival eml\u00e9kezzenek r\u00e1juk. Ahogy a melegsz\u00edv\u0171 guatemalai k\u00f6z\u00f6ss\u00e9gek egym\u00e1ssal is megosztott\u00e1k ezeket a fog\u00e1sokat, id\u0151vel l\u00e9trej\u00f6tt a fiambre, a megeml\u00e9kez\u00e9s, a k\u00f6z\u00f6s \u00e9tkez\u00e9s \u00e9s a guatemalai vend\u00e9gszeretet szimb\u00f3luma. Ma m\u00e1r ez az \u00e9tel f\u0151k\u00e9nt otthoni, csal\u00e1di \u00e9s bar\u00e1ti k\u00f6rben ker\u00fcl az asztalra.&nbsp;Minden alkalommal \u00fajra felid\u00e9zi az \u00f6sszetartoz\u00e1s \u00e9s az eml\u00e9kez\u00e9s fontoss\u00e1g\u00e1t.&nbsp;Minden csal\u00e1dnak megvan a maga titkos receptje, amit gener\u00e1ci\u00f3r\u00f3l gener\u00e1ci\u00f3ra \u00f6r\u00f6k\u00edtenek tov\u00e1bb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/06\/fiambre_guatemala.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/06\/fiambre_guatemala.jpg\" alt=\"Guatemala \u00fcnnepi \u00e9tele, a fiambre \" class=\"wp-image-21052\" srcset=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/06\/fiambre_guatemala.jpg 1000w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/06\/fiambre_guatemala-700x467.jpg 700w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/06\/fiambre_guatemala-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tamales<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Guatemal\u00e1ban az egyik legelterjedtebb \u00e9s leg\u0151sibb \u00e9tel, eredete kr.e. 8000\u20135000 k\u00f6z\u00e9 ny\u00falik vissza. Alapj\u00e1t dar\u00e1lt kukorica (masa) vagy rizsliszt adja, amelyet k\u00fcl\u00f6nf\u00e9le h\u00fasos, sz\u00f3szos vagy ak\u00e1r \u00e9des t\u00f6ltel\u00e9kekkel l\u00e1tnak el, majd friss ban\u00e1n- vagy \u00fatif\u0171lev\u00e9lbe (esetenk\u00e9nt kukoricah\u00e9jba) csomagolva p\u00e1rolnak meg. Ez a g\u0151z\u00f6l\u00e9s gazdag arom\u00e1t \u00e9s k\u00fcl\u00f6nleges \u00edzt k\u00f6lcs\u00f6n\u00f6z az \u00e9telnek.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales_2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"669\" data-id=\"20926\" src=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales_2.jpg\" alt=\"Tamales k\u00e9sz\u00fcl Guatemal\u00e1ban\" class=\"wp-image-20926\" srcset=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales_2.jpg 1000w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales_2-700x468.jpg 700w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales_2-768x514.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" data-id=\"20934\" src=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales.jpg\" alt=\"Tamales Guatemal\u00e1ban\" class=\"wp-image-20934\" srcset=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales.jpg 1000w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales-700x467.jpg 700w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sz\u00e1mos latin-amerikai orsz\u00e1gban megtal\u00e1lhat\u00f3. T\u00f6bbek k\u00f6z\u00f6tt Mexik\u00f3ban, Belize-ben, Peruban, Bol\u00edvi\u00e1ban \u00e9s a&nbsp;Dominikai K\u00f6zt\u00e1rsas\u00e1gban is. A guatemalai tamales k\u00fcl\u00f6nb\u00f6z\u0151 v\u00e1ltozatokban l\u00e9tezik. Az orsz\u00e1g r\u00e9gi\u00f3it\u00f3l f\u00fcgg\u0151en v\u00e1ltozik a lev\u00e9l t\u00edpusa, a tamales m\u00e9rete, a t\u00e9szt\u00e1hoz haszn\u00e1lt alapanyaga, \u00e9s a t\u00f6ltel\u00e9k \u00edzvil\u00e1ga (s\u00f3s vagy \u00e9des) is. Guatemal\u00e1ban n\u00e9gy f\u0151 v\u00e1ltozat terjedt el: a tamale colorado, a tamale negro, a chuchito \u00e9s a tamalito.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A legelterjedtebb v\u00e1ltozat a tamale colorado, amelyet s\u0171r\u0171, piros, s\u00f3s sz\u00f3sszal \u00e9s z\u00f6ld ol\u00edvabogy\u00f3val k\u00e9sz\u00edtenek, csirke- vagy sert\u00e9sh\u00fassal t\u00f6ltve. Sok guatemalai csal\u00e1d minden szombaton fogyasztja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales_3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales_3.jpg\" alt=\"Kar\u00e1csonyi guatemalai tamales\" class=\"wp-image-20927\" srcset=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales_3.jpg 1000w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales_3-700x467.jpg 700w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_tamales_3-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\">A tamales egy hagyom\u00e1nyos guatemalai \u00e9tel, amely t\u00f6k\u00e9letesen illik a meleg, f\u0171szeres ponche de frutas ital mell\u00e9<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Az \u00fcnnepi id\u0151szakra k\u00e9sz\u00fcl a tamale negro, amely \u00e9desebb \u00edzvil\u00e1got k\u00e9pvisel.&nbsp;Mazsol\u00e1val, \u00e9des mole sz\u00f3sszal \u00e9s pulyka-, csirke- vagy sert\u00e9sh\u00fassal t\u00f6ltik meg, f\u0151k\u00e9nt kar\u00e1csony idej\u00e9n ker\u00fcl az asztalra. A chuchito ennek kem\u00e9nyebb, kompaktabb v\u00e1ltozata. Vastagabb t\u00e9szt\u00e1val k\u00e9sz\u00fcl, kukoricah\u00e9jba csomagolj\u00e1k, egyszer\u0171 paradicsomsz\u00f3sszal \u00e9s csirk\u00e9vel t\u00f6ltik meg. N\u00e9pszer\u0171 utcai \u00e9telk\u00e9nt gyakran kaphat\u00f3 \u00e1rusokn\u00e1l is. A tamalito ezzel szemben t\u00f6ltel\u00e9k n\u00e9lk\u00fcli, kis m\u00e9ret\u0171 v\u00e1ltozat, amelyet k\u00f6retk\u00e9nt szolg\u00e1lnak fel, p\u00e9ld\u00e1ul levesek vagy sal\u00e1t\u00e1k mell\u00e9, ak\u00e1r keny\u00e9r helyett is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1r a hozz\u00e1val\u00f3k nem t\u0171nnek bonyolultnak, az \u00e9tel elk\u00e9sz\u00edt\u00e9se id\u0151ig\u00e9nyes, ak\u00e1r egy teljes napot is ig\u00e9nybe vehet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hilachas<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A spanyol gyarmati uralom k\u00f6zel 300 \u00e9ve m\u00e9ly nyomot hagyott Guatemala kult\u00far\u00e1j\u00e1n, bele\u00e9rtve a gasztron\u00f3mi\u00e1t is. Az egyik leg\u00edzletesebb spanyol \u00f6r\u00f6ks\u00e9g az orsz\u00e1gban a hilachas, vagyis a guatemalai v\u00e1ltozata a t\u00e9pett marhah\u00fasos ragu\u00e9teleknek. A n\u00e9v sz\u00f3 szerint sz\u00e1lakat jelent, utalva a hossz\u00fa, v\u00e9kony cs\u00edkokra szedett marhah\u00fasra, amelyet enyh\u00e9n f\u0171szeres, paradicsomos sz\u00f3szban p\u00e1rolnak puh\u00e1ra, gyakran burgony\u00e1val egy\u00fctt. K\u00f6z\u00e9p-Amerikai barangol\u00e1sunk r\u00e9v\u00e9n ismer\u0151s lehet, mivel a spanyol m\u00falt \u00e1ltal szoros rokons\u00e1gban \u00e1ll a kubai ropa vieja nev\u0171 \u00e9tellel. Ez szint\u00e9n t\u00e9pett marhah\u00fasb\u00f3l \u00e9s z\u00f6lds\u00e9gekb\u0151l k\u00e9sz\u00fcl, nev\u00e9t (\u00f6reg ruha) a tarka, foszl\u00f3s k\u00fclseje miatt kapta.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_Hilachas.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" data-id=\"20925\" src=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_Hilachas.jpg\" alt=\"Hilachas guatemalai \u00e9tel\" class=\"wp-image-20925\" srcset=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_Hilachas.jpg 1000w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_Hilachas-700x467.jpg 700w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_Hilachas-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ahogy sok m\u00e1s hagyom\u00e1nyos guatemalai fog\u00e1s, a hilachas is sz\u00e1mos form\u00e1ban l\u00e9tezik. A modern receptek gyakran gazdagodnak r\u00e9p\u00e1val, chayote t\u00f6kkel, fah\u00e9jjal, szegf\u0171szeggel, z\u00f6ldbabbal vagy tomatill\u00f3val, att\u00f3l f\u00fcgg\u0151en, ki melyik r\u00e9gi\u00f3b\u00f3l vagy csal\u00e1db\u00f3l sz\u00e1rmazik. Az \u00e9tel m\u00e1ra egy\u00e9rtelm\u0171en guatemalai lett, otthonos, t\u00e1pl\u00e1l\u00f3, \u00e9s b\u00e1r egyszer\u0171nek t\u0171nik, \u00edz\u00e9ben hordozza az orsz\u00e1g t\u00f6rt\u00e9nelm\u00e9t is.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rellenito<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A guatemalai konyha egyik legmeglep\u0151bb, m\u00e9gis legn\u00e9pszer\u0171bb desszertje a rellenito. Egy olyan k\u00fcl\u00f6nleges \u00edzkombin\u00e1ci\u00f3, amely els\u0151re tal\u00e1n szokatlannak t\u0171nhet. Aki megk\u00f3stolja, nem felejti el egyk\u00f6nnyen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_Rellenito.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_Rellenito.jpg\" alt=\"Rellenito Guatemal\u00e1ban\" class=\"wp-image-20933\" srcset=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_Rellenito.jpg 1000w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_Rellenito-700x467.jpg 700w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_Rellenito-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A t\u00f6lt\u00f6tt, b\u0151 olajban s\u00fclt ban\u00e1ngoly\u00f3k spanyol \u00e9s afro-karibi gasztron\u00f3miai hat\u00e1sokat \u00f6tv\u00f6znek. A guatemalai \u00e9tel alapj\u00e1t az \u00e9rett f\u0151z\u0151ban\u00e1n adja, amelyet megf\u0151znek, majd fah\u00e9jjal \u00e9s cukorral \u00f6sszet\u00f6rnek. A ban\u00e1nmassz\u00e1b\u00f3l kis goly\u00f3kat form\u00e1znak, melyek k\u00f6zep\u00e9be egy \u00e9des\u00edtett fekete babos t\u00f6ltel\u00e9k ker\u00fcl. Bizony, fekete bab ker\u00fcl a desszertbe! Ezut\u00e1n enyh\u00e9n lisztbe forgatj\u00e1k \u0151ket, \u00e9s aranybarn\u00e1ra s\u00fctik. A v\u00e9geredm\u00e9ny k\u00edv\u00fcl ropog\u00f3s, bel\u00fcl puha, egyszerre \u00e9des \u00e9s enyh\u00e9n s\u00f3s. Ez a guatemalai klasszikus desszertk\u00e9nt \u00e9s utcai harapnival\u00f3k\u00e9nt is t\u00f6k\u00e9letes v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Atol de elote<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A guatemalai piacokon s\u00e9t\u00e1lva hamar megcsapja az embert egy k\u00fcl\u00f6nleges, \u00e9des illat. J\u00f3 es\u00e9llyel az atol de elote g\u0151z\u00f6l\u00f6g egy b\u00e1dogb\u00f6gr\u00e9ben, egy \u00e1rus standj\u00e1n. Ez a s\u0171r\u0171, kr\u00e9mes kukoricaital az egyik legkedveltebb meleg ital az orsz\u00e1gban, amit gyakran fah\u00e9jjal vagy van\u00edli\u00e1val \u00edzes\u00edtenek. Az \u00edze valahol a horchata (f\u0171szeres rizsital) \u00e9s a kukoricakr\u00e9mleves k\u00f6z\u00f6tt mozog, de van benne valami otthonos, amit legink\u00e1bb a tejberizs (arroz con leche) nosztalgi\u00e1j\u00e1hoz lehet hasonl\u00edtani.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_atol_de_elote.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_atol_de_elote.jpg\" alt=\"Guatemalai atol de elote ital\" class=\"wp-image-20932\" srcset=\"https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_atol_de_elote.jpg 1000w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_atol_de_elote-700x467.jpg 700w, https:\/\/wanderers.hu\/wp-content\/uploads\/2025\/05\/guatemala_atol_de_elote-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A selymes \u00e1llagot hagyom\u00e1nyosan \u0151si m\u00f3don, k\u00e9zzel \u0151r\u00f6lt kukoric\u00e1b\u00f3l nyerik, egy metate nev\u0171 k\u0151lap seg\u00edts\u00e9g\u00e9vel. Ezut\u00e1n tej, cukor \u00e9s f\u0171szerek ker\u00fclnek egy nagy \u00fcstbe, ahol az ital addig f\u0151, m\u00edg teljesen \u00f6ssze nem \u00e9rnek az \u00edzek. Melegen t\u00e1lalj\u00e1k, gyakran reggeli gyan\u00e1nt vagy egy hossz\u00fa nap v\u00e9g\u00e9n, amikor valami l\u00e9lekmelenget\u0151re v\u00e1gyunk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(K\u00e9pek: Shutterstock)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A h\u00f3d\u00edt\u00e1sok, v\u00e1ndorl\u00e1sok t\u00f6rt\u00e9nelmileg form\u00e1lj\u00e1k egy orsz\u00e1g fel\u00e9p\u00edt\u00e9s\u00e9t, n\u00e9pess\u00e9g\u00e9t, kult\u00far\u00e1j\u00e1t, \u00e9s nem utols\u00f3sorban gasztron\u00f3mi\u00e1j\u00e1t. Ez al\u00f3l a legt\u00f6bb guatemalai \u00e9tel sem kiv\u00e9tel. A maja \u00f6r\u00f6ks\u00e9g \u00e9s a spanyol gyarmatos\u00edt\u00e1s kever\u00e9k\u00e9b\u0151l sz\u00fclettek, mik\u00f6zben az afrikai, karibi, k\u00ednai \u00e9s \u00e9szak-amerikai hat\u00e1sok is tov\u00e1bb f\u0171szerezt\u00e9k ezt az izgalmas \u00edzvil\u00e1got. Az olyan alapvet\u0151 hozz\u00e1val\u00f3k, mint a bab, kukorica, rizs, [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":20936,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[893],"tags":[598,891],"class_list":["post-20878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guatemala","tag-gasztronomia","tag-guatemala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nyolc \u00edzig-v\u00e9rig guatemalai \u00e9tel, amit \u00e9rdemes megk\u00f3stolni<\/title>\n<meta name=\"description\" content=\"Maja gy\u00f6kerek, spanyol hat\u00e1s \u00e9s izgalmas \u00edzek tal\u00e1lkoz\u00e1sa. 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A legjobb t\u00f6rt\u00e9netek az asztal k\u00f6r\u00fcl sz\u00fcletnek \u00e9s a kedvenc utaz\u00e1si \u00e9lm\u00e9nyeim is gyakran valamilyen gasztro\u00e9lm\u00e9nyhez k\u00f6t\u0151dnek. Egy ismer\u0151s \u00edz, egy k\u00fcl\u00f6nleges illat vagy egy megh\u00f6kkent\u0151 fog\u00e1s gyakran olyan besz\u00e9lget\u00e9seket ind\u00edt el, amelyekb\u0151l sokkal t\u00f6bbet megtudhatunk egy helyr\u0151l \u00e9s az ott \u00e9l\u0151kr\u0151l, mint b\u00e1rmely \u00fatik\u00f6nyvb\u0151l. Az utaz\u00e1s sz\u00e1momra nemcsak helyek, hanem \u00edzek, kult\u00far\u00e1k \u00e9s t\u00f6rt\u00e9netek felfedez\u00e9se is. Ez a felfedez\u00e9s messze t\u00falmutat a v\u00e1rosi \u00e9ttermeken: a d\u00e9l-amerikai k\u00e1v\u00e9- \u00e9s csokol\u00e1d\u00e9\u00fcltetv\u00e9nyek, a k\u00fcl\u00f6nf\u00e9le p\u00e1rlatk\u00e9sz\u00edt\u0151 \u00fczemek, illatos f\u0171szerfarmok \u00e9s farm-to-table vid\u00e9ki vend\u00e9gl\u00e1t\u00f3k mind szerepelnek a list\u00e1mon. Ugyan\u00edgy vonzanak a helyi piacok, hal\u00e1szfalvak, alpesi sajt\u00fczemek, nom\u00e1d k\u00f6z\u00f6ss\u00e9gek konyh\u00e1i, valamint a fenntarthat\u00f3 gazd\u00e1lkod\u00e1sok vil\u00e1ga is. Hiszek abban, hogy az utaz\u00e1s t\u00falmutathat az \u00e9lm\u00e9nyszerz\u00e9sen: k\u00f6zvetlen kapcsolatot teremthet\u00fcnk a helyi k\u00f6z\u00f6ss\u00e9gekkel, t\u00e1mogathatjuk a fenntarthat\u00f3 \u00e9s etikus termel\u00e9st, \u00e9s felfedezhetj\u00fck az \u00e9telek m\u00f6g\u00f6tti t\u00f6rt\u00e9neteket is.","url":"https:\/\/wanderers.hu\/author\/tarczy-annamaria\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderers.hu\/wp-json\/wp\/v2\/posts\/20878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderers.hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderers.hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderers.hu\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderers.hu\/wp-json\/wp\/v2\/comments?post=20878"}],"version-history":[{"count":30,"href":"https:\/\/wanderers.hu\/wp-json\/wp\/v2\/posts\/20878\/revisions"}],"predecessor-version":[{"id":21248,"href":"https:\/\/wanderers.hu\/wp-json\/wp\/v2\/posts\/20878\/revisions\/21248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderers.hu\/wp-json\/wp\/v2\/media\/20936"}],"wp:attachment":[{"href":"https:\/\/wanderers.hu\/wp-json\/wp\/v2\/media?parent=20878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderers.hu\/wp-json\/wp\/v2\/categories?post=20878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderers.hu\/wp-json\/wp\/v2\/tags?post=20878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}